Identifying your dosha type is just the first step in your Ayurvedic journey. To ensure you navigate this path effectively, it is crucial to consult with an Ayurvedic practitioner for a personalized assessment and expert guidance on lifestyle, diet, and herbal remedies tailored to your dosha.

Discovering your unique dosha—your mind-body constitution according to Ayurveda—can transform your health journey. In Ayurvedic medicine, which has guided wellness practices for over 5,000 years, individuals are classified as predominantly Vata (air and space), Pitta (fire and water), or Kapha (earth and water), each with distinct physical characteristics, psychological tendencies, and health vulnerabilities.

By identifying your dominant dosha or combination of doshas, you can make informed choices about your diet, exercise, daily routines, and stress management techniques that specifically balance your constitution rather than following generic health advice.

Understanding your dosha illuminates why certain foods energize you while others cause discomfort, why particular weather conditions affect your mood, and which lifestyle practices will most effectively prevent illness and promote vitality, ultimately empowering you to create a personalized health blueprint that works harmoniously with your natural tendencies rather than against them.

Topics include:

• Identifying your dominant dosha
• Making informed choices about your diet, exercise and daily routines to match your dosha
• Learn stress management techniques to balance your constitution
• Understand your best food choices and lifestyle practices to promote health and vitality
• Identify factors influencing your health and mood
  
  

Workshops are held virtually at varying times. Check listings here and on Eventbrite for specific times and to register.

Additional Topics Include:
• Ways to Manage Stress Holistically While Caring for Others
• Holistic Approaches to Dementia Care
• Approaches to Self-Care, Improved Nutrition, and Movement
• The Blue Zones Diet and Lifestyle for Health & Longevity
• Find Your Vitality Formula with Ayurveda