Wellness Services & Support

Holistic Wellness Coaching & Education

Empowering You to Thrive—
Mind, Body, and Spirit

At Perfect Care Match, we know that caregivers and families often place their own well-being last. But lasting health starts with you. Our wellness coaching programs are here to restore balance, reduce stress, and reignite your vitality—so you can show up fully for yourself and your loved ones.

Whether you’re a caregiver, family member, or simply seeking greater balance in your life, we offer personalized coaching and resources to support your wellness journey.

What is Holistic Wellness?

Holistic wellness means caring for the whole person—not just physical health, but mental clarity, emotional resilience, and spiritual well-being. Our coaching integrates ancient wisdom with modern insight to help you find sustainable, joyful wellness.

We draw from Ayurvedic lifestyle principles, including:

  • Personalized daily routines

  • Diet and digestion support

  • Stress reduction through guided breathwork and meditation

  • Gentle movement and self-care practices

  • Natural remedies and detoxification techniques

Why Ayurveda?

Ayurveda is the world’s oldest complete healing system, with over 5,000 years of evidence and tradition behind it. More than a health trend, it’s a time-tested guide for aligning with your body’s natural rhythms and restoring vitality.

Through Ayurveda, we help you:

  • Understand your unique constitution (mind-body type)

  • Identify imbalances and root causes of fatigue or stress

  • Build a toolkit of practical, nourishing self-care habits

  • Reconnect to your inner calm and resilience

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body mind soul text engraved on old wooden signpost outdoors in nature. Quotes, words and illustration concept.
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Self-Care for Caregivers Holistic Approaches to Prevent Burnout and Improve Well-being

Wellness Coaching Services Include:

  • One-on-One Coaching Sessions
  • Customized Ayurvedic Lifestyle Plans
  • Mind-Body Education & Tools
  • Self-Care Strategy for Caregivers
  • Seasonal Wellness Support

Who This Is For:

  • Family caregivers in need of renewal and support
  • Seniors looking to boost energy, digestion, or mood
  • Anyone experiencing burnout, imbalance, or fatigue

Focus Areas to Nurture Your BODY, MIND, SOUL, and SPIRIT

  • For The Body
    Nutrition and Healthy Eating, Natural Remedies, Accessing Your Inner Pharmacy, Exercise and Movement, Sleep Hygiene
  • For The Mind
    Stress and Anxiety Management, Expressing Emotions and Seeking Support, Nurturing Cognitive Health, Stimulating the Mind with Mental Exercises, Promoting Brain Health and Memory, Managing Cognitive Challenges and Changes
  • For the Soul & Spirit
    Practicing Mindfulness and Meditation, Breathwork, Methods to Inner Peace, Spiritual Well-Being Techniques

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I believe that keeping seniors at home is just the beginning.
My mission is to support families in creating Generational Health—
sustainable wellness that lasts well beyond care.

-Founder, Leah Marie Doroch