Upcoming Workshops & Webinars
July 2025
Tuesday
July 8, 2025
5:30 – 6:30 PM
Know Your Dosha for
Better Health
What to Expect in this Complimentary Virtual Session
Identifying your dosha type is just the first step in your Ayurvedic journey. To ensure you navigate this path effectively, it is crucial to consult with an Ayurvedic practitioner for a personalized assessment and expert guidance on lifestyle, diet, and herbal remedies tailored to your dosha.
Discovering your unique dosha—your mind-body constitution according to Ayurveda—can transform your health journey. In Ayurvedic medicine, which has guided wellness practices for over 5,000 years, individuals are classified as predominantly Vata (air and space), Pitta (fire and water), or Kapha (earth and water), each with distinct physical characteristics, psychological tendencies, and health vulnerabilities.
By identifying your dominant dosha or combination of doshas, you can make informed choices about your diet, exercise, daily routines, and stress management techniques that specifically balance your constitution rather than following generic health advice.
Understanding your dosha illuminates why certain foods energize you while others cause discomfort, why particular weather conditions affect your mood, and which lifestyle practices will most effectively prevent illness and promote vitality, ultimately empowering you to create a personalized health blueprint that works harmoniously with your natural tendencies rather than against them.
Topics include:
- Identifying your dominant dosha
- Making informed choices about your diet, exercise and daily routines to match your dosha
- Learn stress management techniques to balance your constitution
- Understand your best food choices and lifestyle practices to promote health and vitality
- Identify factors influencing your health and mood
Workshops are held virtually at varying times. Check listings here and on Eventbrite for specific times and to register.
Additional Topics Include:
• Ways to Manage Stress Holistically While Caring for Others
• Holistic Approaches to Dementia Care
• Approaches to Self-Care, Improved Nutrition, and Movement
• The Blue Zones Diet and Lifestyle for Health & Longevity
• Find Your Vitality Formula with Ayurveda
Instructor Credentials
Leah Marie’s Credentials & Certifications
- Board-certified Holistic Health Practitioner
- Certified Dementia Practitioner
- Certified Stress Management Coach
- Certified Alzheimer’s Disease Dementia Care Trainer
- Harvard Medical School- certified Nutrition Coach
- Deepak Chopra-certified Instructor, specializing in Ayurveda
Register Now
You may also call (833) PCMATCH for more information.
Tuesday
July 15, 2025
11:00 AM – 12:00 PM
Sleep and Nutrition: How Diet Choices Can Improve Your Rest
What to Expect in this Complimentary Virtual Session
Discover the powerful connection between what you eat and how well you sleep in this engaging 50-minute workshop. You’ll explore the science behind sleep and nutrition, learning how key nutrients like tryptophan and magnesium can enhance your rest, while understanding why caffeine, alcohol, and heavy meals can disrupt sleep cycles. Through interactive discussions and practical strategies, you’ll master the art of meal timing with the 3-2-1 rule, discover sleep-promoting foods like tart cherries and walnuts, and learn to avoid common dietary pitfalls that keep you tossing and turning. Whether you’re struggling with falling asleep, staying asleep, or want to optimize your rest, this workshop provides evidence-based tools and actionable meal planning strategies you can implement immediately to transform your nights and energize your days.
Topics Include:
- Understand the food-sleep connection
- Identify foods and nutrients that promote or disrupt sleep
- Create an eating schedule that supports sleep goals
- Make informed choices about evening meals and snacks
Instructor Credentials
This workshop is offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, focusing on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
You may also call (833) PCMATCH for more information.
Tuesday
July 22, 2025
2:00 – 3:00 PM
Holistic Approaches to Dementia Care
What to Expect in this Complimentary Virtual Session
Join this informative and interactive discussion to learn more about expert holistic ways to care for your loved one who has dementia.
Topics Include:
- Techniques for Positive Redirection
- Ways to Minimize Stress and Anxiety and Maximize Quality of Life
- Best Practices for Daily Care
- How to Incorporate Meaningful Activities
This workshop is offered by Leah M. Doroch CDP, HP, a board-certified Holistic Health Practitioner, certified Dementia Practitioner, certified Stress Management Coach, Harvard Medical School certified Nutrition Coach, and Deepak Chopra-certified Instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic care, and coaching, Doroch’s in-depth expertise spans nearly 30 years.
Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@perfectcarematch.com or call us at (833) PCMATCH / (833) 726-2824.
Workshops are held virtually at varying times. Check listings here and on Eventbrite for specific times and to register.
Additional Topics Include:
• Ways to Manage Stress Holistically While Caring for Others
• Holistic Approaches to Dementia Care
• Approaches to Self-Care, Improved Nutrition, and Movement
• The Blue Zones Diet and Lifestyle for Health & Longevity
• Find Your Vitality Formula with Ayurveda
Instructor Credentials
Leah Marie’s Credentials & Certifications
- Board-certified Holistic Health Practitioner
- Certified Dementia Practitioner
- Certified Stress Management Coach
- Certified Alzheimer’s Disease Dementia Care Trainer
- Harvard Medical School- certified Nutrition Coach
- Deepak Chopra-certified Instructor, specializing in Ayurveda
Register Now
You may also call (833) PCMATCH for more information.
Tuesday
July 29, 2025
2:00 – 3:00 PM
Smart Grocery Shopping: Maximize Your Nutrition
What to Expect in this Complimentary Virtual Session
Join us for this informative session, which provides practical tools for transforming your grocery shopping to maximize nutrition and avoid unhealthy food options. Learn the strategic “perimeter shopping” approach focusing on fresh, whole foods while navigating the marketing tactics and processed food traps filling grocery store aisles. Gain practical insights for selecting the quality produce, proteins, and dairy products, while understanding when and how to venture into the center aisles for nutritious staples. Whether you are seeking to eat healthier on a budget, reduce processed foods, or make more informed choices, this workshop provides a systematic approach to grocery shopping that will save you time, money, and help you build a foundation for better nutrition. This session is ideal for caregivers and anyone desiring to ensure optimal nourishment for health and well-being.
Instructor Credentials
This workshop is offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, focusing on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
You may also call (833) PCMATCH for more information.
August 2025
Tuesday
August 5, 2025
2:00 – 3:00 PM
Combat Chronic Inflammation with Food
What to Expect in this Complimentary Virtual Session
Chronic inflammation has emerged as a silent epidemic affecting millions of Americans. It is an underlying factor linked to conditions ranging from heart disease and diabetes to arthritis and autoimmune disorders. Unlike acute inflammation, which is the body’s natural healing response to injury or infection, chronic inflammation persists over time and can gradually damage healthy tissues and organs. This persistent inflammatory state is often fueled by poor dietary choices, stress, lack of sleep, and environmental toxins, creating a cycle that compromises immune function and accelerates aging.
Understanding the connection between what we eat and how our bodies respond inflammatory-wise is crucial for anyone seeking to optimize their health and prevent chronic disease.
Start living a healthier life today! This comprehensive virtual workshop will equip you with knowledge and practical tools you can use to combat chronic inflammation through targeted nutrition strategies.
Topics Include:
- Nutritional causes and dangers of chronic inflammation
- Top anti-inflammatory foods and their key nutrients
- Recognize pro-inflammatory foods to limit or avoid
- Create practical meal plans incorporating anti-inflammatory ingredients
- Ways to implement simple dietary changes for a healthier you!
Instructor Credentials
This workshop is offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, focusing on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
You may also call (833) PCMATCH for more information.
Tuesday
August 19, 2025
3:00 – 4:00 PM
Holistic Approaches to Stress Management
What to Expect in this Complimentary Virtual Session
Caring for others is highly rewarding, but it can also be taxing. Incorporating self-care techniques is critical for caregivers to ensure their health and well-being, mind, body, and spirit. It is also vital to be at one’s best to provide the best care and positive experiences for others. Whether you are exploring holistic approaches for the first time or building on previous knowledge, this workshop offers proven stress management techniques to improve your health and well-being. Join us for this informative workshop, which will provide a range of expert holistic techniques for managing stress and anxiety while caring for others.
Focus Areas Include:
- Identifying Your Triggers
- Managing Stress Levels
- What To Do to Avoid Reaching Your Stress Boiling Point, And What To Do If You Do
- How To Reactivate Your Inner Peace Naturally
Instructor Credentials
This workshop is offered by Perfect Care Match Founder and CEO, Leah Marie Doroch, CDP, HP, CHT, CADDCT. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.
Credentials & Certifications
- Board-certified Holistic Health Practitioner
- Certified Dementia Practitioner
- Certified Stress Management Coach
- Certified Alzheimer’s Disease Dementia Care Trainer
- Harvard Medical School- certified Nutrition Coach
- Deepak Chopra-certified Instructor, specializing in Ayurveda
Register Now
You may also call (833) PCMATCH for more information.
Tuesday
August 26, 2025
11:00 AM – 12:00 PM
Practical Steps to Adopting the Mediterranean Diet
What to Expect in this Complimentary Virtual Session
This informative session will guide participants through the evidence-based principles of Mediterranean eating and provide actionable strategies for successful implementation. Learn the core food categories and health benefits of this healthy eating approach and discover practical strategies to overcome common perceived obstacles like budget constraints and time limitations. Understand how to incorporate tools such as the Mediterranean food pyramid guide and practical meal planning strategies to help you transition your eating habits to this nutrient-rich, anti-inflammatory diet for better health, well-being, and longevity. Whether you are new to healthy eating or looking to refine your current approach, this workshop will provide the foundation needed to adopt and maintain the Mediterranean diet successfully.
Instructor Credentials
Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match, is offering this workshop. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, focusing on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
You may also call (833) PCMATCH for more information.
Related Articles:
Stress Resiliency for Healthy Aging
Stress resiliency—the capacity to effectively manage and recover from stress—is crucial for older adults, directly impacting their physical health, mental clarity, emotional stability, and overall quality of life.
READ MORE>
Nourishing Your Body: Easy Nutrition Tips for Healthy Aging
Good nutrition is one of the most effective—and accessible—ways to support long-term health, vitality, and independence. Whether you're caring for yourself or a loved one, small dietary changes can lead to meaningful improvements in energy, immunity, and disease prevention.
READ MORE>
Managing Arthritis in Older Adults: Tips for Caregivers
Arthritis is one of the most common—and misunderstood—sources of chronic pain in older adults. While it can limit movement and independence, proactive management makes a significant difference in comfort, function, and emotional well-being.
READ MORE>