Workshops & Webinars
January 2026
Tuesday
January 13, 2026
2:00 – 3:00 PM
Better Health at Every Age: Developing Your Blue Zones Lifestyle Strategy
What to Expect in this Complimentary Virtual Session
Blue Zones are regions where people live significantly longer and healthier lives, often reaching 100 or older. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. These areas offer helpful insights into lifestyle choices and environmental factors that promote health and longevity, including cultural practices, dietary habits, and social norms that contribute to the well-being of their aging populations.
The Blue Zones approach is grounded in several fundamental principles that promote health and longevity and are particularly beneficial for older adults:
- Nutrition
- Regular Physical Activity
- Social Engagement
- Meaning and Purpose in Life
This informative session will provide valuable insights and tools to embark on your journey toward optimal health and longevity. From adopting a predominantly plant-based diet to finding joy and purpose in everyday activities, learn practical steps to incorporate into your daily routines.
Topics include:
– Incorporating the Key Principles of the Blue Zones Approach Into Daily Living
– Get Inspired: Envision Your Best, Healthiest Self
– Identify and Understand Habits, and How to Form New Ones
– Practical Tools for Creating a Personal Action Plan for Health and Well-Being
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@professionalcarematch.com.
You may also call (833) PCMATCH for more information.
Tuesday
January 20, 2026
2:00 – 3:00 PM
Incorporating Regular Movement for Senior Health
What to Expect in this Complimentary Virtual Session
Join us for this empowering virtual workshop designed to help older adults and their caregivers discover safe, effective ways to incorporate movement into daily routines. This interactive session addresses the unique physical challenges seniors face and provides practical solutions to maintain mobility, strength, and independence.
Participants will learn evidence-based exercises that can be adapted for various ability levels, from chair-based movements to gentle walking programs. We’ll explore how regular physical activity improves balance, reduces fall risk, enhances cognitive function, and boosts mood and energy levels.
Family and professional caregivers will gain valuable insights into motivating seniors, creating supportive exercise environments, and recognizing appropriate activity levels. The workshop includes demonstrations of simple exercises, safety considerations, and strategies for overcoming common barriers to movement. Whether you’re a senior looking to stay active or a caregiver supporting someone’s wellness journey, you’ll leave with actionable tools to promote healthier, more active aging through enjoyable movement practices.
Topics Include:
- Understanding the vital importance of regular movement for health and wellbeing
- Ways to incorporate regular movement into daily routines
- Safe exercise modifications for various mobility levels and health conditions
- Chair-based exercises and gentle movements for limited mobility seniors
- Understanding how regular movement improves cognitive function and mood in older adults
- How caregivers can motivate and safely assist seniors with physical activity
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@professionalcarematch.com.
You may also call (833) PCMATCH for more information.
Tuesday
January 27, 2026
2:00 – 3:00 PM
Caregiver Tips for Meaningful Social Engagement of Seniors
What to Expect in this Complimentary Virtual Session
This essential workshop equips caregivers with practical strategies to combat senior isolation and foster genuine social engagement. Learn how to recognize signs of loneliness and social withdrawal, adapt activities for varying cognitive and physical abilities, and create meaningful interactions despite mobility limitations or dementia. Address caregiver-specific challenges: managing your own social needs while caregiving, encouraging reluctant seniors to participate, navigating personality changes, and creating stimulating experiences within budget constraints. Explore communication strategies that honor dignity, activities that spark joy and purpose, and ways to maintain connections with homebound individuals.
Topics Covered:
- Recognizing and Addressing Senior Isolation
- Adapting Activities for Cognitive and Physical Abilities
- Leveraging Technology for Virtual Connection
- Intergenerational Engagement Strategies
- Creating Purpose and Joy in Daily Interactions
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@professionalcarematch.com.
You may also call (833) PCMATCH for more information.
February 2026
Tuesday
February 3, 2026
2:00 – 3:00 PM
Hydration Approaches for Preventing UTIs in Seniors
What to Expect in this Complimentary Virtual Session
Urinary tract infections (UTIs) are among the most common health concerns affecting seniors, often leading to serious complications if left untreated. This essential virtual workshop provides seniors, family members, and caregivers with evidence-based strategies to prevent UTIs through proper hydration and lifestyle modifications.
Participants will learn how adequate fluid intake serves as the body’s first line of defense against bacterial infections and explore practical solutions for common hydration challenges seniors face. The session addresses concerns like frequent bathroom trips, medication interactions, and mobility limitations that can impact drinking habits.
This comprehensive workshop combines medical insights with practical applications, offering creative approaches to increase daily fluid intake through foods, beverages, and routine modifications. Caregivers will gain valuable tools for encouraging hydration compliance, while seniors will discover enjoyable ways to maintain optimal fluid levels throughout the day for better urinary health.
Topics Covered:
- Understanding how proper hydration prevents UTIs and supports urinary tract health
- Identifying individual hydration needs and recognizing signs of dehydration in seniors
- High water-content foods and hydrating beverages to supplement daily fluid intake
- Practical strategies for overcoming common hydration barriers in older adults
- Creating personalized hydration schedules and tracking systems for consistent intake
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@professionalcarematch.com.
You may also call (833) PCMATCH for more information.
Tuesday
February 10, 2026
2:00 – 3:00 PM
Sleep and Nutrition: How Diet Choices Can Improve Your Rest
What to Expect in this Complimentary Virtual Session
Discover the powerful connection between what you eat and how well you sleep in this engaging 50-minute workshop. You’ll explore the science behind sleep and nutrition, learning how key nutrients like tryptophan and magnesium can enhance your rest, while understanding why caffeine, alcohol, and heavy meals can disrupt sleep cycles. Through interactive discussions and practical strategies, you’ll master the art of meal timing with the 3-2-1 rule, discover sleep-promoting foods like tart cherries and walnuts, and learn to avoid common dietary pitfalls that keep you tossing and turning. Whether you’re struggling to fall or stay asleep, or want to optimize your rest, this workshop provides evidence-based tools and actionable meal-planning strategies you can implement immediately to transform your nights and energize your days.
Topics Include:
- Understand the food-sleep connection
- Identify foods and nutrients that promote or disrupt sleep
- Create an eating schedule that supports sleep goals
- Make informed choices about evening meals and snacks
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@professionalcarematch.com.
You may also call (833) PCMATCH for more information.
Tuesday
February 17, 2026
12:00 – 1:00 PM
Prevent Falls! Learn Important Tips for Safeguarding Your Home
What to Expect in this Complimentary Virtual Session
Home should be a safe haven, yet most falls among older adults occur within familiar surroundings. This essential virtual workshop provides practical, actionable strategies for creating safer home environments while maintaining independence and comfort. Designed for older adults, family members, and caregivers, this session transforms your perspective on everyday spaces.
Participants will learn to identify common household hazards that contribute to falls, from lighting issues to furniture placement. The workshop emphasizes cost-effective modifications that significantly reduce fall risk without major renovations or lifestyle disruptions.
Whether you’re proactively planning for aging in place, supporting an older adult’s safety needs, or recovering from a previous fall, this comprehensive session offers room-by-room guidance for creating secure living spaces. Caregivers will gain valuable assessment skills and communication strategies for discussing safety modifications with their loved ones while respecting independence and personal preferences.
Topics Covered:
• Identifying common household fall hazards in every room of the home
• Cost-effective home modifications and safety equipment for fall prevention
• Proper lighting strategies and removing tripping hazards throughout living spaces
• Bathroom and stairway safety improvements for high-risk areas
• Creating emergency response plans and communication systems for after-fall situations
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@professionalcarematch.com.
You may also call (833) PCMATCH for more information.
Tuesday
February 24, 2026
2:00 – 3:00 PM
Healthy Grocery Shopping: Navigation for Better Nutrition
What to Expect in this Complimentary Virtual Session
Join us for this informative session, which provides practical tools for transforming your grocery shopping to maximize nutrition and avoid unhealthy food options. Learn the strategic “perimeter shopping” approach, focusing on fresh, whole foods, while navigating the marketing tactics and processed-food traps that fill grocery-store aisles. Gain practical insights for selecting the quality produce, proteins, and dairy products, while understanding when and how to venture into the center aisles for nutritious staples. Whether you are seeking to eat healthier on a budget, reduce processed foods, or make more informed choices, this workshop provides a systematic approach to grocery shopping that will save you time and money and help you build a foundation for better nutrition. This session is ideal for caregivers and anyone desiring to ensure optimal nourishment for health and well-being.
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@professionalcarematch.com.
You may also call (833) PCMATCH for more information.
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