Workshops & Webinars
May 2026
Tuesday
May 12, 2026
2:00 – 3:00 PM
Nutrition Strategies for a Sharper, Healthier Mind
What to Expect in this Complimentary Virtual Session
Learn how nutrition impacts brain health and discover practical dietary strategies to support cognitive function in this virtual workshop.
What you eat today may shape how clearly you think tomorrow. Join us for an engaging one-hour virtual workshop exploring the powerful connection between nutrition and brain health — and what the latest research tells us about protecting cognitive function as we age.
We’ll explore dietary patterns, nutrients, and lifestyle habits that support a sharper, healthier mind, including research-informed tips from approaches such as the MIND Diet, a groundbreaking eating plan developed by Dr. Martha Clare Morris at Rush University Medical Center, specifically designed to reduce the risk of cognitive decline. From brain-nourishing foods to everyday habits that support mental clarity, you’ll receive practical, realistic guidance designed for seniors and the families who support them.
Topics Include:
- The Brain-Food Connection — understanding how nutrition directly impacts cognitive health and the role of inflammation
- Key Nutrients and Foods for Brain Health — what to embrace and what to limit for optimal mental clarity
- Lifestyle Habits That Support Brain Health — hydration, sleep, movement, and social connection
Individuals and caregivers will leave with simple, actionable steps you can begin incorporating immediately. Because investing in brain health isn’t just about living longer — it’s about living well.
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@perfectcarematch.com.
You may also call (833) PCMATCH for more information.
Tuesday
May 19, 2026
2:00 – 3:00 PM
Better Health at Every Age: Developing Your Blue Zones Lifestyle Strategy
What to Expect in this Complimentary Virtual Session
Learn Blue Zones secrets for longevity: nutrition, movement, connection & purpose. Discover strategies for a healthier, longer life.
Blue Zones are regions where people live significantly longer and healthier lives, often reaching 100 or older. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. These areas offer helpful insights into lifestyle choices and environmental factors that promote health and longevity, including cultural practices, dietary habits, and social norms that contribute to the well-being of their aging populations.
The Blue Zones approach is grounded in several fundamental principles that promote health and longevity and are particularly beneficial for older adults:
- Nutrition
- Regular Physical Activity
- Social Engagement
- Meaning and Purpose in Life
This informative session will provide valuable insights and tools to embark on your journey toward optimal health and longevity. From adopting a predominantly plant-based diet to finding joy and purpose in everyday activities, learn practical steps to incorporate into your daily routines.
Topics include:
– Incorporating the Key Principles of the Blue Zones Approach Into Daily Living
– Get Inspired: Envision Your Best, Healthiest Self
– Identify and Understand Habits, and How to Form New Ones
– Practical Tools for Creating a Personal Action Plan for Health and Well-Being
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@perfectcarematch.com.
You may also call (833) PCMATCH for more information.
Tuesday
May 26, 2026
2:00 – 3:00 PM
Talking to Your Loved One About Home Care
What to Expect in this Complimentary Virtual Session
Learn how to confidently talk to your loved one about home care – with empathy, practical strategies, and compassionate guidance.
Having conversations about home care with an aging loved one is one of the most important — and most challenging — discussions a family can face. In this workshop, we provide compassionate, practical guidance to help you navigate this sensitive topic with understanding, confidence, and care. Learn how to recognize the signs that home care support is needed, how to approach the conversation thoughtfully, and how to address your loved one’s fears and concerns with empathy. Because having the right conversation at the right time can change everything. Learn how taking the next steps to incorporate home care can support a well-lived life. From reducing risks such as falls and hospitalization to fostering companionship, meaningful activity, and emotional engagement, it addresses your loved one’s whole-person well-being.
Topics Include:
- Recognizing the Signs — Identifying the physical, cognitive, emotional, and behavioral indicators that signal it may be time to explore home care support for your loved one
- Approaching the Conversation — Practical strategies for initiating sensitive discussions with empathy, using the right setting, timing, and language to foster openness and trust
- Involving Your Loved One in the Decision — How to honor your loved one’s autonomy by making them an active participant in care planning, reducing resistance and building confidence in the process
- Addressing Fears & Encouraging Ongoing Dialogue — Tools for navigating concerns about independence, safety, and change — and how to keep the lines of communication open throughout the caregiving journey
Instructor Credentials
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
Register Now
Click Here to Register or email us at info@perfectcarematch.com.
You may also call (833) PCMATCH for more information.
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